Vegetables · Nutrition Facts
Baby Kale Nutrition Facts
Baby kale, also known as baby leaf kale, is a tender, young variety of kale with a milder flavor. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
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42kcal
Calories
2.8g
Protein
6.2g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup chopped, 35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 42kcal | 14.7kcal |
| Protein | 2.8g | 1g |
| Total Carbohydrates | 6.2g | 2.2g |
| Dietary Fiber | 2.6g | 0.9g |
| Sugars | 1.7g | 0.6g |
| Total Fat | 0.6g | 0.2g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 12mg | 4.2mg |
| Water | 89.4g | 31.3g |
Adjust the serving size
Estimate nutrients in a portion of Baby Kale. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup chopped (35 g). Enter 1–5000 g.
- Calories
- 14.7 kcal
- Protein
- 0.98 g
- Carbohydrates
- 2.17 g
- Fiber
- 0.91 g
- Sugars
- 0.6 g
- Fat
- 0.21 g
- Sodium
- 4.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
120% Daily Value
44% Daily Value
1142% Daily Value
8% Daily Value
Serving ideas
- Toss it into a salad with cherry tomatoes and avocado.
- Blend it into a smoothie for a nutrient-packed drink.
- Sauté it with garlic and olive oil as a side dish.
Storage
Storage tip: Store baby kale in the refrigerator, wrapped in a damp paper towel to keep it fresh.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is baby kale the same as kale?
How do I prepare baby kale?
Can baby kale be frozen?
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