Seafood · Nutrition Facts
Unagi Nutrition Facts
Unagi, or freshwater eel, is a delicacy in Japanese cuisine known for its rich, savory flavor and high nutritional value.
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204kcal
Calories
18.4g
Protein
1.1g
Carbs
11.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece of unagi, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 204kcal | 306kcal |
| Protein | 18.4g | 27.6g |
| Total Carbohydrates | 1.1g | 1.7g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.8g | 1.2g |
| Total Fat | 11.6g | 17.4g |
| Saturated Fat | 2.3g | 3.5g |
| Sodium | 118mg | 177mg |
| Water | 67.9g | 101.9g |
Adjust the serving size
Estimate nutrients in a portion of Unagi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece of unagi (150 g). Enter 1–5000 g.
- Calories
- 306 kcal
- Protein
- 27.6 g
- Carbohydrates
- 1.65 g
- Fiber
- 0 g
- Sugars
- 1.2 g
- Fat
- 17.4 g
- Sodium
- 177 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
62% Daily Value
9% Daily Value
10% Daily Value
1% Daily Value
Serving ideas
- Grill unagi and serve it with a side of rice and pickled vegetables.
- Slice unagi and add it to a sushi roll for a unique twist.
- Bake unagi and serve it with a dipping sauce made from soy sauce and sesame oil.
Storage
Storage tip: Store unagi in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is unagi high in fat?
Can unagi be eaten raw?
What are the benefits of eating unagi?
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