Prepared Dishes · Nutrition Facts
Salmon Roll Nutrition Facts
Salmon roll is a popular sushi alternative that combines cooked salmon with rice and other ingredients, wrapped in nori. It is notable for its high protein content and omega-3 fatty acids.
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200kcal
Calories
23g
Protein
1g
Carbs
14g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 salmon roll, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 200kcal | 300kcal |
| Protein | 23g | 34.5g |
| Total Carbohydrates | 1g | 1.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 14g | 21g |
| Saturated Fat | 2g | 3g |
| Sodium | 300mg | 450mg |
| Water | 60g | 90g |
Adjust the serving size
Estimate nutrients in a portion of Salmon Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 salmon roll (150 g). Enter 1–5000 g.
- Calories
- 300 kcal
- Protein
- 34.5 g
- Carbohydrates
- 1.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 21 g
- Sodium
- 450 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
% Daily Value
229% Daily Value
8% Daily Value
Serving ideas
- Enjoy it as a light lunch with a side salad.
- Use it as a topping for avocado toast for a nutritious breakfast.
- Serve it as an appetizer with soy sauce and wasabi.
Storage
Storage tip: Store salmon roll in the refrigerator and consume within 24 hours for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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