Vegetables · Nutrition Facts
Broccoli Florets Nutrition Facts
Broccoli florets are a nutrient-dense vegetable that is rich in vitamins and minerals, making it a popular choice for health-conscious eaters.
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44kcal
Calories
2.8g
Protein
7.5g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup chopped, 95g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 44kcal | 41.8kcal |
| Protein | 2.8g | 2.7g |
| Total Carbohydrates | 7.5g | 7.1g |
| Dietary Fiber | 2.6g | 2.5g |
| Sugars | 2.4g | 2.3g |
| Total Fat | 0.4g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 43mg | 40.9mg |
| Water | 88.3g | 83.9g |
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Estimate nutrients in a portion of Broccoli Florets. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup chopped (95 g). Enter 1–5000 g.
- Calories
- 41.8 kcal
- Protein
- 2.66 g
- Carbohydrates
- 7.13 g
- Fiber
- 2.47 g
- Sugars
- 2.28 g
- Fat
- 0.38 g
- Sodium
- 40.85 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
99% Daily Value
3% Daily Value
86% Daily Value
9% Daily Value
Serving ideas
- Stir-fry with garlic and ginger for a quick and tasty side dish.
- Add to salads for a crunchy texture and extra nutrients.
- Steam and blend into a creamy soup.
Storage
Storage tip: Store broccoli in the refrigerator wrapped in a damp paper towel to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is broccoli good for weight loss?
Does broccoli contain antioxidants?
Can I eat raw broccoli?
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