Seafood · Nutrition Facts
Wild Caught Salmon Nutrition Facts
Wild caught salmon is a nutrient-dense fish, rich in omega-3 fatty acids and protein, making it a healthy choice for heart and brain health.
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206kcal
Calories
19.3g
Protein
0g
Carbs
13.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces (85 g) cooked salmon, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 206kcal | 175.1kcal |
| Protein | 19.3g | 16.4g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13.3g | 11.3g |
| Saturated Fat | 2.3g | 2g |
| Sodium | 53mg | 45.1mg |
| Water | 66.4g | 56.4g |
Adjust the serving size
Estimate nutrients in a portion of Wild Caught Salmon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g) cooked salmon (85 g). Enter 1–5000 g.
- Calories
- 175.1 kcal
- Protein
- 16.41 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.31 g
- Sodium
- 45.05 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
138% Daily Value
59% Daily Value
45% Daily Value
19% Daily Value
Serving ideas
- Grilled salmon with a lemon and herb marinade
- Baked salmon with a side of steamed vegetables
- Salmon salad with mixed greens and a light dressing
Storage
Storage tip: Store salmon in the refrigerator at 40°F (4°C) or below and consume within 1-2 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is salmon high in fat?
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