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Prepared Dishes ยท Nutrition Facts

Salmon Burger Nutrition Facts

A salmon burger is a nutritious and flavorful alternative to traditional beef burgers, packed with protein and omega-3 fatty acids.

GI: N/AServing: 1 medium salmon burger (150g)Search USDA matchesPublic dataset ยท 4,000 foods

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200kcal

Calories

22g

Protein

0g

Carbs

13g

Fat

Where the calories come from

Protein43%
Carbs0%
Fat57%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium salmon burger, 150g)

NutrientPer 100gPer serving
Calories200kcal300kcal
Protein22g33g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat13g19.5g
Saturated Fat2g3g
Sodium400mg600mg
Water64g96g

Adjust the serving size

Estimate nutrients in a portion of Salmon Burger. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium salmon burger (150 g). Enter 1โ€“5000 g.

Calories
300 kcal
Protein
33 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
19.5 g
Sodium
600 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin D12 mcg

60% Daily Value

Omega-3 Fatty Acids2.5 g

% Daily Value

Vitamin B125.5 mcg

229% Daily Value

Iodine100 mcg

67% Daily Value

Serving ideas

  • Grilled and topped with avocado and cucumber for a fresh, healthy meal.
  • Baked with a side of sweet potato fries for a balanced dinner.
  • In a wrap with lettuce, tomato, and a touch of mustard for a quick lunch.

Storage

Storage tip: Store in the refrigerator and consume within 2-3 days for best quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is salmon high in mercury?
Salmon is generally low in mercury, making it a safe choice for most people, including pregnant women.
How many calories are in a salmon burger?
A salmon burger contains about 300 calories, providing a satisfying meal with high protein content.
Can I freeze salmon burgers?
Yes, you can freeze salmon burgers for up to 3 months. Thaw in the refrigerator and cook thoroughly.

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