Prepared Dishes · Nutrition Facts
Salmon Nigiri Nutrition Facts
Salmon nigiri is a Japanese delicacy consisting of a small ball of sushi rice topped with fresh salmon. It is notable for its high protein content and omega-3 fatty acids.
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200kcal
Calories
22g
Protein
1g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece of salmon nigiri, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 200kcal | 60kcal |
| Protein | 22g | 6.6g |
| Total Carbohydrates | 1g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12g | 3.6g |
| Saturated Fat | 2g | 0.6g |
| Sodium | 40mg | 12mg |
| Water | 64g | 19.2g |
Adjust the serving size
Estimate nutrients in a portion of Salmon Nigiri. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece of salmon nigiri (30 g). Enter 1–5000 g.
- Calories
- 60 kcal
- Protein
- 6.6 g
- Carbohydrates
- 0.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.6 g
- Sodium
- 12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
55% Daily Value
% Daily Value
158% Daily Value
9% Daily Value
Serving ideas
- Enjoy it as part of a sushi lunch.
- Pair it with a side of steamed vegetables.
- Use it as a topping for a salad.
Storage
Storage tip: Store in the refrigerator and consume within 24 hours for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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