Seafood · Nutrition Facts
Salmon Nutrition Facts
Salmon is a rich source of omega-3 fatty acids and high-quality protein, making it a nutritious choice for heart health and muscle maintenance.
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206kcal
Calories
19.1g
Protein
0g
Carbs
15.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 oz cooked salmon, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 206kcal | 175.1kcal |
| Protein | 19.1g | 16.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 15.2g | 12.9g |
| Saturated Fat | 2.8g | 2.4g |
| Sodium | 59mg | 50.2mg |
| Water | 64.7g | 55g |
Adjust the serving size
Estimate nutrients in a portion of Salmon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 oz cooked salmon (85 g). Enter 1–5000 g.
- Calories
- 175.1 kcal
- Protein
- 16.24 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 12.92 g
- Sodium
- 50.15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
55% Daily Value
% Daily Value
178% Daily Value
121% Daily Value
Serving ideas
- Grilled salmon with a lemon herb sauce
- Baked salmon with a side of steamed vegetables
- Salmon salad with mixed greens and avocado
Storage
Storage tip: Store fresh salmon in the refrigerator at 40°F (4°C) or below and use within 1-2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is salmon high in calories?
Does salmon contain cholesterol?
Is salmon good for weight loss?
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