Seafood · Nutrition Facts
Roe Nutrition Facts
Roe, or fish eggs, are a delicacy in many cuisines, known for their rich flavor and high nutritional value. They are particularly rich in essential fatty acids and protein.
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173kcal
Calories
15.6g
Protein
0g
Carbs
14.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 pieces of roe, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 173kcal | 34.6kcal |
| Protein | 15.6g | 3.1g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 14.4g | 2.9g |
| Saturated Fat | 3.2g | 0.6g |
| Sodium | 24mg | 4.8mg |
| Water | 69g | 13.8g |
Adjust the serving size
Estimate nutrients in a portion of Roe. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 pieces of roe (20 g). Enter 1–5000 g.
- Calories
- 34.6 kcal
- Protein
- 3.12 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.88 g
- Sodium
- 4.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
75% Daily Value
73% Daily Value
66% Daily Value
Serving ideas
- Use roe as a garnish for sushi or sashimi.
- Mix roe into a salad for a protein boost.
- Serve roe as a topping for toast or crackers.
Storage
Storage tip: Store roe in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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