Seafood · Nutrition Facts
Lutefisk Nutrition Facts
Lutefisk is a traditional Norwegian dish made from aged and processed fish. It is notable for its high protein content and unique texture.
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172kcal
Calories
24g
Protein
1g
Carbs
8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 172kcal | 172kcal |
| Protein | 24g | 24g |
| Total Carbohydrates | 1g | 1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 8g | 8g |
| Saturated Fat | 1g | 1g |
| Sodium | 1200mg | 1200mg |
| Water | 66g | 66g |
Adjust the serving size
Estimate nutrients in a portion of Lutefisk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 172 kcal
- Protein
- 24 g
- Carbohydrates
- 1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 8 g
- Sodium
- 1,200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
8% Daily Value
5% Daily Value
20% Daily Value
Serving ideas
- Serve with boiled potatoes and lingonberry jam.
- Enjoy it in a traditional Norwegian soup.
- Pair it with a crisp green salad for a balanced meal.
Storage
Storage tip: Store lutefisk in a cool, dry place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Lutefisk high in sodium?
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