Seafood · Nutrition Facts
Rock Shrimp Nutrition Facts
Rock shrimp are a type of small, pinkish crustacean known for their sweet, mild flavor. They are rich in protein and low in fat, making them a nutritious addition to any meal.
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85kcal
Calories
17.7g
Protein
0g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 medium rock shrimp, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 85kcal | 42.5kcal |
| Protein | 17.7g | 8.9g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 0.5g | 0.3g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 100mg | 50mg |
| Water | 78.9g | 39.5g |
Adjust the serving size
Estimate nutrients in a portion of Rock Shrimp. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 medium rock shrimp (50 g). Enter 1–5000 g.
- Calories
- 42.5 kcal
- Protein
- 8.85 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0.25 g
- Sodium
- 50 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
79% Daily Value
4% Daily Value
1% Daily Value
5% Daily Value
Serving ideas
- Grill rock shrimp and serve them with a fresh herb sauce for a tasty appetizer.
- Add rock shrimp to a stir-fry with vegetables for a quick and healthy meal.
- Use rock shrimp as a topping for a seafood paella or risotto.
Storage
Storage tip: Store rock shrimp in the refrigerator at 4°C (39°F) and consume within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are rock shrimp high in cholesterol?
Can I freeze rock shrimp?
What is the best way to cook rock shrimp?
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