Prepared Dishes · Nutrition Facts
Rogan Josh Nutrition Facts
Rogan Josh is a spicy Indian dish made with yogurt and various spices. Its notable nutrition includes a good source of protein and healthy fats.
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210kcal
Calories
14g
Protein
10g
Carbs
12.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 210kcal | 420kcal |
| Protein | 14g | 28g |
| Total Carbohydrates | 10g | 20g |
| Dietary Fiber | 0.5g | 1g |
| Sugars | 3g | 6g |
| Total Fat | 12.8g | 25.6g |
| Saturated Fat | 9g | 18g |
| Sodium | 300mg | 600mg |
| Water | 55g | 110g |
Adjust the serving size
Estimate nutrients in a portion of Rogan Josh. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (200 g). Enter 1–5000 g.
- Calories
- 420 kcal
- Protein
- 28 g
- Carbohydrates
- 20 g
- Fiber
- 1 g
- Sugars
- 6 g
- Fat
- 25.6 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
10% Daily Value
4% Daily Value
3% Daily Value
Serving ideas
- Serve with naan bread for a traditional meal
- Enjoy as a topping for roasted vegetables
- Use as a marinade for chicken before grilling
Storage
Storage tip: Store leftover Rogan Josh in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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