Meat & Poultry · Nutrition Facts
Roasted Turkey Nutrition Facts
Roasted turkey is a popular protein source, especially during the holiday season. It is rich in essential amino acids and provides a good balance of macronutrients.
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238kcal
Calories
31g
Protein
0g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium turkey breast, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 238kcal | 357kcal |
| Protein | 31g | 46.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 15g | 22.5g |
| Saturated Fat | 3.5g | 5.3g |
| Sodium | 58mg | 87mg |
| Water | 53g | 79.5g |
Adjust the serving size
Estimate nutrients in a portion of Roasted Turkey. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium turkey breast (150 g). Enter 1–5000 g.
- Calories
- 357 kcal
- Protein
- 46.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 22.5 g
- Sodium
- 87 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
86% Daily Value
104% Daily Value
12% Daily Value
Serving ideas
- Grilled turkey sandwiches for a quick lunch.
- Turkey chili for a hearty dinner.
- Turkey meatballs in a tomato sauce for a comforting meal.
Storage
Storage tip: Store leftover turkey in the refrigerator within 2 hours of cooking to prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is turkey high in fat?
How much protein is in turkey?
Is turkey good for weight loss?
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