Grains · Nutrition Facts
Rolled and Steel Cut Oatmeal Nutrition Facts
Rolled and steel cut oatmeal are forms of oat groats that are processed to varying degrees. Steel cut oats are chopped into small pieces, while rolled oats are flattened. Both are rich in fiber and nutrients, making them a healthy breakfast option.
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387kcal
Calories
17.3g
Protein
66.3g
Carbs
6.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 60g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 387kcal | 232.2kcal |
| Protein | 17.3g | 10.4g |
| Total Carbohydrates | 66.3g | 39.8g |
| Dietary Fiber | 10.6g | 6.4g |
| Sugars | 1.9g | 1.1g |
| Total Fat | 6.9g | 4.1g |
| Saturated Fat | 1.1g | 0.7g |
| Sodium | 10mg | 6mg |
| Water | 6.8g | 4.1g |
Adjust the serving size
Estimate nutrients in a portion of Rolled and Steel Cut Oatmeal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (60 g). Enter 1–5000 g.
- Calories
- 232.2 kcal
- Protein
- 10.38 g
- Carbohydrates
- 39.78 g
- Fiber
- 6.36 g
- Sugars
- 1.14 g
- Fat
- 4.14 g
- Sodium
- 6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
11% Daily Value
9% Daily Value
21% Daily Value
12% Daily Value
40% Daily Value
Serving ideas
- Top with fresh berries and a drizzle of honey for a sweet breakfast.
- Add to smoothies for a creamy texture and extra nutrition.
- Use in baked goods like muffins or pancakes for a healthier option.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are rolled and steel cut oats the same?
How many calories are in rolled oats?
Are rolled oats gluten-free?
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