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Vegetables ยท Nutrition Facts

Roasted Red Peppers Nutrition Facts

Roasted red peppers are a versatile vegetable with a mild, smoky flavor. They are rich in antioxidants and provide a good source of vitamins and minerals.

Low GIServing: 1 medium roasted red pepper (100g)Search USDA matchesPublic dataset ยท 4,000 foods

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23kcal

Calories

0.9g

Protein

5.2g

Carbs

0.3g

Fat

Where the calories come from

Protein13%
Carbs77%
Fat10%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium roasted red pepper, 100g)

NutrientPer 100gPer serving
Calories23kcal23kcal
Protein0.9g0.9g
Total Carbohydrates5.2g5.2g
Dietary Fiber1.2g1.2g
Sugars3.1g3.1g
Total Fat0.3g0.3g
Saturated Fat0.1g0.1g
Sodium2mg2mg
Water91.5g91.5g

Adjust the serving size

Estimate nutrients in a portion of Roasted Red Peppers. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium roasted red pepper (100 g). Enter 1โ€“5000 g.

Calories
23 kcal
Protein
0.9 g
Carbohydrates
5.2 g
Fiber
1.2 g
Sugars
3.1 g
Fat
0.3 g
Sodium
2 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C21 mg

23% Daily Value

Vitamin A474 mcg

53% Daily Value

Folate116 mcg

29% Daily Value

Potassium385 mg

8% Daily Value

Serving ideas

  • Slice them into a salad for a colorful and nutritious addition.
  • Use them as a topping for pizza or as a pizza topping.
  • Add them to a sandwich for a burst of flavor and nutrition.

Storage

Storage tip: Store roasted red peppers in the refrigerator to maintain their freshness and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are roasted red peppers low in calories?
Yes, they are low in calories, with only 23 kcal per 100 g, making them a great snack for those watching their calorie intake.
How much vitamin C is in roasted red peppers?
Roasted red peppers contain 21 mg of vitamin C per 100 g, which is about 36% of the daily value, helping to boost your immune system.
Can I freeze roasted red peppers?
Yes, you can freeze them to extend their shelf life. Simply wrap them in plastic wrap and place them in a freezer bag.

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