Vegetables · Nutrition Facts
Roasted Garlic Nutrition Facts
Roasted garlic is a versatile ingredient with a sweet, mellow flavor. It is notable for its high content of antioxidants and beneficial compounds.
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140kcal
Calories
3.8g
Protein
28.1g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 bulb, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 140kcal |
| Protein | 3.8g | 3.8g |
| Total Carbohydrates | 28.1g | 28.1g |
| Dietary Fiber | 3.5g | 3.5g |
| Sugars | 13.4g | 13.4g |
| Total Fat | 0.6g | 0.6g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 20mg | 20mg |
| Water | 58.4g | 58.4g |
Adjust the serving size
Estimate nutrients in a portion of Roasted Garlic. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 bulb (100 g). Enter 1–5000 g.
- Calories
- 140 kcal
- Protein
- 3.8 g
- Carbohydrates
- 28.1 g
- Fiber
- 3.5 g
- Sugars
- 13.4 g
- Fat
- 0.6 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
1% Daily Value
5% Daily Value
3% Daily Value
Serving ideas
- Spread on toast with a drizzle of olive oil.
- Add to pasta sauces for a rich flavor.
- Use in marinades for grilled meats.
Storage
Storage tip: Store in the refrigerator to maintain freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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