Nuts & Seeds · Nutrition Facts
Roasted Peanuts Nutrition Facts
Roasted peanuts are a popular snack rich in protein and healthy fats, making them a nutritious addition to any diet.
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585kcal
Calories
23.7g
Protein
21.5g
Carbs
49.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz (28 g), 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 585kcal | 163.8kcal |
| Protein | 23.7g | 6.6g |
| Total Carbohydrates | 21.5g | 6g |
| Dietary Fiber | 8g | 2.2g |
| Sugars | 4.2g | 1.2g |
| Total Fat | 49.7g | 13.9g |
| Saturated Fat | 6.9g | 1.9g |
| Sodium | 667mg | 186.8mg |
| Water | 1.6g | 0.4g |
Adjust the serving size
Estimate nutrients in a portion of Roasted Peanuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28 g) (28 g). Enter 1–5000 g.
- Calories
- 163.8 kcal
- Protein
- 6.64 g
- Carbohydrates
- 6.02 g
- Fiber
- 2.24 g
- Sugars
- 1.18 g
- Fat
- 13.92 g
- Sodium
- 186.76 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
52% Daily Value
42% Daily Value
29% Daily Value
13% Daily Value
Serving ideas
- Enjoy them as a snack.
- Add them to salads for crunch and flavor.
- Use them as a topping for oatmeal or yogurt.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are peanuts good for weight loss?
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