Savory Snacks · Nutrition Facts
Rice Cakes Ranch Nutrition Facts
Rice cakes ranch are a low-calorie snack made from rice cakes seasoned with ranch dressing flavor. They are a good source of fiber and protein.
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345kcal
Calories
7.8g
Protein
67.4g
Carbs
1.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 rice cakes, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 345kcal | 172.5kcal |
| Protein | 7.8g | 3.9g |
| Total Carbohydrates | 67.4g | 33.7g |
| Dietary Fiber | 2.3g | 1.2g |
| Sugars | 3.1g | 1.6g |
| Total Fat | 1.4g | 0.7g |
| Saturated Fat | 0.2g | 0.1g |
| Sodium | 350mg | 175mg |
| Water | 11.8g | 5.9g |
Adjust the serving size
Estimate nutrients in a portion of Rice Cakes Ranch. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 rice cakes (50 g). Enter 1–5000 g.
- Calories
- 172.5 kcal
- Protein
- 3.9 g
- Carbohydrates
- 33.7 g
- Fiber
- 1.15 g
- Sugars
- 1.55 g
- Fat
- 0.7 g
- Sodium
- 175 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
3% Daily Value
3% Daily Value
6% Daily Value
Serving ideas
- Enjoy them with a glass of milk for a balanced snack.
- Use them as a crunchy base for a homemade dip.
- Add them to a salad for a crunchy texture.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are rice cakes ranch high in calories?
Are rice cakes ranch suitable for a low-carb diet?
Do rice cakes ranch contain gluten?
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