Savory Snacks · Nutrition Facts
Takis Original Nutrition Facts
Takis Original is a popular spicy seafood snack that is high in protein and low in fat, making it a great choice for those watching their calorie intake.
Pass it along
Share these facts
Send Takis Original nutrition information to someone who might find it useful.
350kcal
Calories
35g
Protein
10g
Carbs
20g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small bag, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 98kcal |
| Protein | 35g | 9.8g |
| Total Carbohydrates | 10g | 2.8g |
| Dietary Fiber | 0g | 0g |
| Sugars | 5g | 1.4g |
| Total Fat | 20g | 5.6g |
| Saturated Fat | 5g | 1.4g |
| Sodium | 1000mg | 280mg |
| Water | 4g | 1.1g |
Adjust the serving size
Estimate nutrients in a portion of Takis Original. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small bag (28 g). Enter 1–5000 g.
- Calories
- 98 kcal
- Protein
- 9.8 g
- Carbohydrates
- 2.8 g
- Fiber
- 0 g
- Sugars
- 1.4 g
- Fat
- 5.6 g
- Sodium
- 280 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
43% Daily Value
29% Daily Value
24% Daily Value
24% Daily Value
Serving ideas
- Enjoy a small bag as a snack between meals.
- Use as a topping for salads or wraps to add flavor and protein.
- Share with friends for a fun party snack.
Storage
Storage tip: Store in a cool, dry place and consume within a few months of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Takis Original high in calories?
Do Takis Original contain any fiber?
Are Takis Original suitable for a low-carb diet?
More savory snacks nutrition facts
Ruffles Light
Ruffles Light is a low-calorie potato chip variety that offers a crispy crunch with fewer calories than regular chips.
Popcorn
Popcorn is a popular snack made from kernels that expand and pop when heated. It is low in calories and high in fiber, making it a nutritious choice.
Rice Cakes Ranch
Rice cakes ranch are a low-calorie snack made from rice cakes seasoned with ranch dressing flavor. They are a good source of fiber and protein.
Air Popped Popcorn
Air-popped popcorn is a low-calorie snack made from kernels that pop in hot air. It is a good source of fiber and contains essential nutrients.
Foods with similar micronutrients
Cheese Crisps
Cheese crisps are a snack made from cheese that has been dehydrated and then rehydrated to create a crispy texture. They are high in fat and sodium, making them a indulgent treat.
Fruit Cocktail
Fruit cocktail is a mix of various fruits, typically canned in syrup. It offers a convenient way to enjoy a variety of nutrients.
Pb2
Pb2 is a peanut butter alternative made from defatted peanut flour. It is high in protein and low in fat, making it a popular choice for those following a low-fat diet.
Explore nearby foods
Takis Intense Nacho
Takis Intense Nacho is a spicy seafood snack that combines shrimp and crab meat with a zesty flavor. Its unique blend of ingredients makes it a notable snack for its protein content and spicy kick.
Takis Nitro
Takis Nitro is a spicy, nitrate-free seafood snack that combines the savory taste of fish with a kick of heat. It is notable for its protein content and low carbohydrate profile.
Takis Salsa Brava
Takis Salsa Brava is a spicy seafood-based sauce that offers a unique blend of flavors. Its nutritional profile is notable for its low carbohydrate content and high sodium levels.
Takis Stix
Takis Stix are a popular snack made from battered and fried squid. They are high in protein and offer a unique flavor experience.
Often used together
Strawberries
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
Cantaloupe
Cantaloupe is a sweet and juicy melon known for its high water content and rich flavor. It is a great source of vitamins and minerals, making it a refreshing snack or addition to salads.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Takis Original page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods