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Savory Snacks ยท Nutrition Facts

Rice Cakes Butter Popped Nutrition Facts

Rice cakes butter popped are a light snack option. They are low in fat and provide a good source of fiber.

High GIServing: 10 popped rice cakes (28g)Search USDA matchesPublic dataset ยท 4,000 foods

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380kcal

Calories

7.6g

Protein

67.3g

Carbs

14.6g

Fat

Where the calories come from

Protein7%
Carbs62%
Fat31%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (10 popped rice cakes, 28g)

NutrientPer 100gPer serving
Calories380kcal106.4kcal
Protein7.6g2.1g
Total Carbohydrates67.3g18.8g
Dietary Fiber5.3g1.5g
Sugars2.4g0.7g
Total Fat14.6g4.1g
Saturated Fat2.5g0.7g
Sodium172mg48.2mg
Water1.4g0.4g

Adjust the serving size

Estimate nutrients in a portion of Rice Cakes Butter Popped. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 10 popped rice cakes (28 g). Enter 1โ€“5000 g.

Calories
106.4 kcal
Protein
2.13 g
Carbohydrates
18.84 g
Fiber
1.48 g
Sugars
0.67 g
Fat
4.09 g
Sodium
48.16 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium10 mg

1% Daily Value

Iron1.8 mg

10% Daily Value

Magnesium16 mg

4% Daily Value

Phosphorus122 mg

10% Daily Value

Selenium1.4 mcg

3% Daily Value

Zinc0.5 mg

5% Daily Value

Serving ideas

  • Enjoy as a snack with a cup of herbal tea.
  • Use as a base for a homemade cheese sandwich.
  • Add to a salad for a crunchy texture.

Storage

Storage tip: Store in an airtight container to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are rice cakes butter popped high in calories?
Yes, they are high in calories. One serving (10 popped rice cakes) contains about 380 kcal.
How much fiber is in rice cakes butter popped?
They provide about 5.3 g of fiber per 100 g, which is beneficial for digestive health.
Are rice cakes butter popped suitable for a low-carb diet?
No, they are not suitable for a low-carb diet due to their high carbohydrate content.

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