Savory Snacks · Nutrition Facts
Ruffles Light Nutrition Facts
Ruffles Light is a low-calorie potato chip variety that offers a crispy crunch with fewer calories than regular chips.
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350kcal
Calories
0.4g
Protein
64.4g
Carbs
10.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 98kcal |
| Protein | 0.4g | 0.1g |
| Total Carbohydrates | 64.4g | 18g |
| Dietary Fiber | 2.8g | 0.8g |
| Sugars | 1.8g | 0.5g |
| Total Fat | 10.7g | 3g |
| Saturated Fat | 10.7g | 3g |
| Sodium | 1300mg | 364mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Ruffles Light. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (28 g). Enter 1–5000 g.
- Calories
- 98 kcal
- Protein
- 0.11 g
- Carbohydrates
- 18.03 g
- Fiber
- 0.78 g
- Sugars
- 0.5 g
- Fat
- 3 g
- Sodium
- 364 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
7% Daily Value
3% Daily Value
8% Daily Value
Serving ideas
- Enjoy as a snack with a side of dip
- Use as a topping for soups and stews
- Add to salads for extra crunch
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Ruffles Light gluten-free?
How many calories are in Ruffles Light?
Are Ruffles Light high in fat?
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