Savory Snacks · Nutrition Facts
Rice Cakes Cheddar Nutrition Facts
Rice cakes topped with cheddar cheese offer a unique combination of crunchy grains and creamy cheese, providing a satisfying snack or light meal. The cheese adds a rich flavor and some key nutrients.
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440kcal
Calories
14.6g
Protein
53.4g
Carbs
19.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 440kcal | 132kcal |
| Protein | 14.6g | 4.4g |
| Total Carbohydrates | 53.4g | 16g |
| Dietary Fiber | 3g | 0.9g |
| Sugars | 1g | 0.3g |
| Total Fat | 19.4g | 5.8g |
| Saturated Fat | 18g | 5.4g |
| Sodium | 1200mg | 360mg |
| Water | 10g | 3g |
Adjust the serving size
Estimate nutrients in a portion of Rice Cakes Cheddar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (30 g). Enter 1–5000 g.
- Calories
- 132 kcal
- Protein
- 4.38 g
- Carbohydrates
- 16.02 g
- Fiber
- 0.9 g
- Sugars
- 0.3 g
- Fat
- 5.82 g
- Sodium
- 360 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
92% Daily Value
33% Daily Value
21% Daily Value
20% Daily Value
Serving ideas
- Enjoy them as a snack with a cup of tea.
- Use them as a base for a cheese and veggie sandwich.
- Grill them lightly and top with avocado for a unique twist.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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