Eggs · Nutrition Facts
Raw Egg White Nutrition Facts
Raw egg white is a nutrient-dense component of an egg, known for its high protein content and low calorie count, making it a popular choice for health-conscious individuals.
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54kcal
Calories
12.7g
Protein
0.05g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large egg white, 37g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 54kcal | 20kcal |
| Protein | 12.7g | 4.7g |
| Total Carbohydrates | 0.05g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 0.3g | 0.1g |
| Saturated Fat | 0.2g | 0.1g |
| Sodium | 58mg | 21.5mg |
| Water | 86g | 31.8g |
Adjust the serving size
Estimate nutrients in a portion of Raw Egg White. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large egg white (37 g). Enter 1–5000 g.
- Calories
- 19.98 kcal
- Protein
- 4.7 g
- Carbohydrates
- 0.02 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0.11 g
- Sodium
- 21.46 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
18% Daily Value
15% Daily Value
14% Daily Value
Serving ideas
- Whisk them into your morning smoothie for a protein boost.
- Use them in omelets or frittatas for a lighter option.
- Blend them into a protein shake for a quick post-workout snack.
Storage
Storage tip: Store raw egg whites in the refrigerator and use within 3-5 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are raw egg whites safe to eat?
How many calories are in raw egg whites?
Do raw egg whites contain fat?
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