Fruits · Nutrition Facts
Raw Banana Nutrition Facts
A raw banana is a versatile fruit that is rich in fiber and potassium, making it a great addition to any diet.
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89kcal
Calories
1.1g
Protein
22.8g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium banana, 118g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 89kcal | 105kcal |
| Protein | 1.1g | 1.3g |
| Total Carbohydrates | 22.8g | 26.9g |
| Dietary Fiber | 2.6g | 3.1g |
| Sugars | 12.2g | 14.4g |
| Total Fat | 0.3g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 1.2mg |
| Water | 74.9g | 88.4g |
Adjust the serving size
Estimate nutrients in a portion of Raw Banana. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium banana (118 g). Enter 1–5000 g.
- Calories
- 105.02 kcal
- Protein
- 1.3 g
- Carbohydrates
- 26.9 g
- Fiber
- 3.07 g
- Sugars
- 14.4 g
- Fat
- 0.35 g
- Sodium
- 1.18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
8% Daily Value
6% Daily Value
22% Daily Value
Serving ideas
- Slice it into a smoothie for a nutritious breakfast.
- Enjoy it as a snack with peanut butter.
- Add it to your oatmeal for a boost of energy.
Storage
Storage tip: Store bananas at room temperature to ripen them, then refrigerate to slow down ripening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are bananas high in sugar?
Do bananas help with weight loss?
Can I eat bananas every day?
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