Eggs · Nutrition Facts
Egg White Omelette Nutrition Facts
An egg white omelette is a light and nutritious meal, made from just the whites, which makes it a great option for those looking to reduce their calorie and fat intake while still enjoying a satisfying protein source.
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52kcal
Calories
13g
Protein
0g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg white omelette, 15g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 7.8kcal |
| Protein | 13g | 2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 25mg | 3.8mg |
| Water | 75g | 11.3g |
Adjust the serving size
Estimate nutrients in a portion of Egg White Omelette. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg white omelette (15 g). Enter 1–5000 g.
- Calories
- 7.8 kcal
- Protein
- 1.95 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0 g
- Sodium
- 3.75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
25% Daily Value
21% Daily Value
14% Daily Value
Serving ideas
- Serve with a side of fresh spinach for added nutrients.
- Top with a sprinkle of cheese for a mild flavor boost.
- Add diced ham for a savory twist.
Storage
Storage tip: Store leftover egg whites in an airtight container in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are egg whites good for weight loss?
Can I eat egg whites raw?
Are egg whites good for heart health?
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