Seafood · Nutrition Facts
Raw Oysters Nutrition Facts
Raw oysters are a nutrient-dense seafood, rich in protein and minerals, making them a popular choice for health-conscious diners.
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115kcal
Calories
18.9g
Protein
0g
Carbs
4.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (6 raw oysters, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 115kcal | 230kcal |
| Protein | 18.9g | 37.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 4.3g | 8.6g |
| Saturated Fat | 1.1g | 2.2g |
| Sodium | 320mg | 640mg |
| Water | 75.8g | 151.6g |
Adjust the serving size
Estimate nutrients in a portion of Raw Oysters. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 6 raw oysters (200 g). Enter 1–5000 g.
- Calories
- 230 kcal
- Protein
- 37.8 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 8.6 g
- Sodium
- 640 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
12% Daily Value
18% Daily Value
39% Daily Value
Serving ideas
- Enjoy them raw with a squeeze of lemon and a dash of hot sauce.
- Use them as a topping for pasta or salads for a boost of flavor and nutrition.
- Savor them as a starter in a classic oyster stew.
Storage
Storage tip: Store oysters in a damp cloth or container with a small amount of water to keep them moist and fresh until consumption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are oysters safe to eat raw?
How many oysters should I eat per week?
Can I eat oysters if I have high blood pressure?
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