Grains · Nutrition Facts
Quinoa Pasta Nutrition Facts
Quinoa pasta is a nutritious alternative to traditional wheat pasta, rich in protein and fiber. It offers a gluten-free option with a mild, nutty flavor.
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376kcal
Calories
9.8g
Protein
83.4g
Carbs
3.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 75g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 376kcal | 282kcal |
| Protein | 9.8g | 7.4g |
| Total Carbohydrates | 83.4g | 62.6g |
| Dietary Fiber | 14.5g | 10.9g |
| Sugars | 1.3g | 1g |
| Total Fat | 3.6g | 2.7g |
| Saturated Fat | 0.6g | 0.5g |
| Sodium | 21mg | 15.8mg |
| Water | 2.3g | 1.7g |
Adjust the serving size
Estimate nutrients in a portion of Quinoa Pasta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (75 g). Enter 1–5000 g.
- Calories
- 282 kcal
- Protein
- 7.35 g
- Carbohydrates
- 62.55 g
- Fiber
- 10.88 g
- Sugars
- 0.98 g
- Fat
- 2.7 g
- Sodium
- 15.75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
15% Daily Value
35% Daily Value
23% Daily Value
16% Daily Value
Serving ideas
- Use it in a classic pasta salad with cherry tomatoes, cucumbers, and olives.
- Make a hearty soup with it, adding beans, vegetables, and herbs.
- Toss it with olive oil, garlic, and roasted vegetables for a simple, nutritious side dish.
Storage
Storage tip: Store quinoa pasta in a cool, dry place to maintain its quality and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Is quinoa pasta gluten-free?
Does quinoa pasta have a high fiber content?
Is quinoa pasta suitable for vegans?
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