Fruits · Nutrition Facts
Guava Nutrition Facts
Guava is a tropical fruit known for its high vitamin C content and unique, sweet-tart flavor. It is a nutrient-dense snack that offers a variety of health benefits.
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68kcal
Calories
2.6g
Protein
14.3g
Carbs
1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium guava, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 68kcal | 102kcal |
| Protein | 2.6g | 3.9g |
| Total Carbohydrates | 14.3g | 21.5g |
| Dietary Fiber | 5.4g | 8.1g |
| Sugars | 8.9g | 13.4g |
| Total Fat | 1g | 1.5g |
| Saturated Fat | 0.27g | 0.4g |
| Sodium | 2mg | 3mg |
| Water | 80.8g | 121.2g |
Adjust the serving size
Estimate nutrients in a portion of Guava. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium guava (150 g). Enter 1–5000 g.
- Calories
- 102 kcal
- Protein
- 3.9 g
- Carbohydrates
- 21.45 g
- Fiber
- 8.1 g
- Sugars
- 13.35 g
- Fat
- 1.5 g
- Sodium
- 3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
254% Daily Value
12% Daily Value
9% Daily Value
3% Daily Value
Serving ideas
- Enjoy guava slices as a snack with a sprinkle of cinnamon.
- Add guava to smoothies for a burst of flavor and nutrients.
- Make guava jam by simmering guava pieces with sugar and lemon juice.
Storage
Storage tip: Store guavas at room temperature until ripe, then refrigerate to extend freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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