Grains · Nutrition Facts
Quick Oats Nutrition Facts
Quick oats are a quick-cooking variety of oats, providing a nutritious and convenient breakfast option. They are rich in fiber and protein, making them a great choice for a healthy diet.
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389kcal
Calories
17.2g
Protein
66.3g
Carbs
6.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 60g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 389kcal | 233.4kcal |
| Protein | 17.2g | 10.3g |
| Total Carbohydrates | 66.3g | 39.8g |
| Dietary Fiber | 10.1g | 6.1g |
| Sugars | 7.3g | 4.4g |
| Total Fat | 6.9g | 4.1g |
| Saturated Fat | 1.2g | 0.7g |
| Sodium | 10mg | 6mg |
| Water | 8.5g | 5.1g |
Adjust the serving size
Estimate nutrients in a portion of Quick Oats. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (60 g). Enter 1–5000 g.
- Calories
- 233.4 kcal
- Protein
- 10.32 g
- Carbohydrates
- 39.78 g
- Fiber
- 6.06 g
- Sugars
- 4.38 g
- Fat
- 4.14 g
- Sodium
- 6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
13% Daily Value
5% Daily Value
21% Daily Value
15% Daily Value
Serving ideas
- Top with fresh berries and a drizzle of honey for a sweet breakfast.
- Use as a base for a homemade granola bar with nuts and seeds.
- Mix with almond milk and top with sliced bananas for a creamy, nutritious bowl.
Storage
Storage tip: Store quick oats in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are quick oats the same as rolled oats?
Are quick oats gluten-free?
Can quick oats be used in baking?
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