Eggs · Nutrition Facts
Ramen Egg Nutrition Facts
A ramen egg is a boiled egg often added to ramen noodles for a richer flavor and texture. It is notable for its high protein content and unique texture.
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230kcal
Calories
14g
Protein
0g
Carbs
20g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium ramen egg, 65g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 230kcal | 149.5kcal |
| Protein | 14g | 9.1g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 20g | 13g |
| Saturated Fat | 4g | 2.6g |
| Sodium | 500mg | 325mg |
| Water | 25g | 16.3g |
Adjust the serving size
Estimate nutrients in a portion of Ramen Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium ramen egg (65 g). Enter 1–5000 g.
- Calories
- 149.5 kcal
- Protein
- 9.1 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 13 g
- Sodium
- 325 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
4% Daily Value
4% Daily Value
75% Daily Value
3% Daily Value
Serving ideas
- Boil a ramen egg and add it to your ramen noodles for a richer flavor.
- Slice a ramen egg and use it as a topping for a salad or omelet.
- Crack a ramen egg into a pan and cook it as a sunny-side up egg.
Storage
Storage tip: Store ramen eggs in the refrigerator and consume within 3-5 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is a ramen egg high in calories?
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