Eggs · Nutrition Facts
Ostrich Egg Nutrition Facts
Ostrich eggs are the largest of any bird, offering a unique nutritional profile. They are rich in protein and essential nutrients.
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230kcal
Calories
13g
Protein
0g
Carbs
20g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium ostrich egg, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 230kcal | 460kcal |
| Protein | 13g | 26g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 20g | 40g |
| Saturated Fat | 4.5g | 9g |
| Sodium | 100mg | 200mg |
| Water | 40g | 80g |
Adjust the serving size
Estimate nutrients in a portion of Ostrich Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium ostrich egg (200 g). Enter 1–5000 g.
- Calories
- 460 kcal
- Protein
- 26 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 40 g
- Sodium
- 200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
14% Daily Value
14% Daily Value
62% Daily Value
Serving ideas
- Scrambled with vegetables for a nutritious breakfast.
- Boiled and sliced for a protein-rich snack.
- Stir-fried with herbs and spices for a quick lunch.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are ostrich eggs safe to eat?
How do ostrich eggs compare to chicken eggs?
Can ostrich eggs be eaten raw?
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