Dairy · Nutrition Facts
Queso Fresco Nutrition Facts
Queso fresco is a soft, fresh Mexican cheese with a mild, tangy flavor. It is notable for its low fat content and high calcium levels.
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109kcal
Calories
7.7g
Protein
0.7g
Carbs
8.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 109kcal | 130.8kcal |
| Protein | 7.7g | 9.2g |
| Total Carbohydrates | 0.7g | 0.8g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.5g | 0.6g |
| Total Fat | 8.4g | 10.1g |
| Saturated Fat | 7.1g | 8.5g |
| Sodium | 670mg | 804mg |
| Water | 82.2g | 98.6g |
Adjust the serving size
Estimate nutrients in a portion of Queso Fresco. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (120 g). Enter 1–5000 g.
- Calories
- 130.8 kcal
- Protein
- 9.24 g
- Carbohydrates
- 0.84 g
- Fiber
- 0 g
- Sugars
- 0.6 g
- Fat
- 10.08 g
- Sodium
- 804 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
12% Daily Value
9% Daily Value
29% Daily Value
Serving ideas
- Use it in tacos or burritos for a creamy texture.
- Add it to soups or stews for extra flavor and creaminess.
- Crumbled over salads or vegetables for a tangy, creamy dressing.
Storage
Storage tip: Store in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Queso Fresco high in fat?
How much sodium is in Queso Fresco?
Is Queso Fresco suitable for vegans?
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