Fruits · Nutrition Facts
Cherimoya Nutrition Facts
Cherimoya, also known as custard apple, is a tropical fruit with a creamy texture and sweet, tropical flavor. It is notable for its high fiber content and low glycemic index.
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75kcal
Calories
1.6g
Protein
17.7g
Carbs
0.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium fruit, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 75kcal | 150kcal |
| Protein | 1.6g | 3.2g |
| Total Carbohydrates | 17.7g | 35.4g |
| Dietary Fiber | 3g | 6g |
| Sugars | 12.9g | 25.8g |
| Total Fat | 0.7g | 1.4g |
| Saturated Fat | 0.23g | 0.5g |
| Sodium | 7mg | 14mg |
| Water | 79.4g | 158.8g |
Adjust the serving size
Estimate nutrients in a portion of Cherimoya. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium fruit (200 g). Enter 1–5000 g.
- Calories
- 150 kcal
- Protein
- 3.2 g
- Carbohydrates
- 35.4 g
- Fiber
- 6 g
- Sugars
- 25.8 g
- Fat
- 1.4 g
- Sodium
- 14 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
6% Daily Value
4% Daily Value
2% Daily Value
Serving ideas
- Enjoy it as a dessert by blending it with a bit of honey and coconut milk.
- Use it as a topping for yogurt or oatmeal for a nutritious breakfast.
- Slice it and add it to a fruit salad for a refreshing snack.
Storage
Storage tip: Store cherimoya at room temperature until ripe, then refrigerate to extend its shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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