Eggs · Nutrition Facts
Egg Yolk Raw Nutrition Facts
Egg yolk is the yellow part of an egg, rich in nutrients and essential for the development of the embryo. It is notable for its high content of vitamins and minerals.
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233kcal
Calories
12.6g
Protein
0g
Carbs
21.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg yolk, 14g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 233kcal | 32.6kcal |
| Protein | 12.6g | 1.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 21.3g | 3g |
| Saturated Fat | 14.2g | 2g |
| Sodium | 85mg | 11.9mg |
| Water | 14.5g | 2g |
Adjust the serving size
Estimate nutrients in a portion of Egg Yolk Raw. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg yolk (14 g). Enter 1–5000 g.
- Calories
- 32.62 kcal
- Protein
- 1.76 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.98 g
- Sodium
- 11.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
81% Daily Value
227% Daily Value
5% Daily Value
4% Daily Value
Serving ideas
- Scramble it with spinach and feta cheese for a nutritious breakfast.
- Use it to make hollandaise sauce for a rich, creamy taste.
- Blend it into a smoothie for a boost of nutrients.
Storage
Storage tip: Store raw egg yolks in the refrigerator and use within a few days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are egg yolks high in cholesterol?
Can I freeze egg yolks?
Are egg yolks good for heart health?
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