Dairy · Nutrition Facts
Queso Blanco Nutrition Facts
Queso blanco is a mild, creamy white cheese popular in Mexican cuisine. It is notable for its high protein content and low fat, making it a versatile ingredient in various dishes.
Pass it along
Share these facts
Send Queso Blanco nutrition information to someone who might find it useful.
120kcal
Calories
9.6g
Protein
1.1g
Carbs
10.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 113g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 120kcal | 135.6kcal |
| Protein | 9.6g | 10.8g |
| Total Carbohydrates | 1.1g | 1.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.9g | 1g |
| Total Fat | 10.1g | 11.4g |
| Saturated Fat | 6.7g | 7.6g |
| Sodium | 470mg | 531.1mg |
| Water | 78.2g | 88.4g |
Adjust the serving size
Estimate nutrients in a portion of Queso Blanco. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (113 g). Enter 1–5000 g.
- Calories
- 135.6 kcal
- Protein
- 10.85 g
- Carbohydrates
- 1.24 g
- Fiber
- 0 g
- Sugars
- 1.02 g
- Fat
- 11.41 g
- Sodium
- 531.1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
21% Daily Value
14% Daily Value
20% Daily Value
Serving ideas
- Use it in tacos or burritos for a creamy texture.
- Add it to soups or stews for extra flavor and creaminess.
- Blend it with fresh herbs and use as a spread on crackers or toast.
Storage
Storage tip: Store in the refrigerator and use within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is queso blanco high in fat?
Does queso blanco have a high sodium content?
Can queso blanco be used in place of other cheeses?
More dairy nutrition facts
Yoplait Whips
Yoplait Whips are a creamy, low-fat dessert made from yogurt. They are notable for their high protein content and low sugar levels.
Part Skim Ricotta
Part skim ricotta is a creamy, low-fat cheese that is a staple in Italian cuisine. It is notable for its high protein content and low fat, making it a nutritious choice for those looking to reduce their calorie intake while still enjoying a rich flavor.
Chhena
Chhena is a soft, crumbly cheese made from buffalo or cow milk, commonly used in Indian and Bangladeshi cuisine. Its high protein content and low fat make it a notable food in the dairy category.
Fage Total
Fage Total is a Greek yogurt with a thicker consistency and a tangy flavor, made from whole milk. It is notable for its high protein content and low sugar levels.
Foods with similar micronutrients
Cheese Ravioli
Cheese ravioli is a pasta dish filled with cheese, often served in a savory sauce. Its notable nutrition includes a high protein content and moderate fat.
Young Coconut
Young coconuts are a nutrient-dense fruit, especially rich in electrolytes and antioxidants, making them a refreshing snack or ingredient in tropical dishes.
Coconut Milk
Coconut milk is a creamy liquid extracted from the meat of mature coconuts. It is a staple in many cuisines and is notable for its high fat content and mild coconut flavor.
Explore nearby foods
Quark
Quark is a soft, creamy dairy product similar to yogurt, known for its tangy flavor and high protein content.
Queso Asadero
Queso asadero is a mild, melty cheese often used in Mexican dishes. It is notable for its high protein content and calcium.
Queso Cheese Dip
Queso cheese dip is a creamy, flavorful spread often served with tortilla chips. Its high fat content and sodium make it a indulgent snack.
Queso Fresco
Queso fresco is a soft, fresh Mexican cheese with a mild, tangy flavor. It is notable for its low fat content and high calcium levels.
Often used together
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Lime
Lime is a small, green citrus fruit known for its tart flavor and high vitamin C content, making it a popular addition to both sweet and savory dishes.
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Queso Blanco page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods