Dairy · Nutrition Facts
Part Skim Ricotta Nutrition Facts
Part skim ricotta is a creamy, low-fat cheese that is a staple in Italian cuisine. It is notable for its high protein content and low fat, making it a nutritious choice for those looking to reduce their calorie intake while still enjoying a rich flavor.
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128kcal
Calories
11.3g
Protein
1.7g
Carbs
8.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 113g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 128kcal | 144.6kcal |
| Protein | 11.3g | 12.8g |
| Total Carbohydrates | 1.7g | 1.9g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.4g | 1.6g |
| Total Fat | 8.3g | 9.4g |
| Saturated Fat | 4.9g | 5.5g |
| Sodium | 310mg | 350.3mg |
| Water | 77.7g | 87.8g |
Adjust the serving size
Estimate nutrients in a portion of Part Skim Ricotta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (113 g). Enter 1–5000 g.
- Calories
- 144.64 kcal
- Protein
- 12.77 g
- Carbohydrates
- 1.92 g
- Fiber
- 0 g
- Sugars
- 1.58 g
- Fat
- 9.38 g
- Sodium
- 350.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
29% Daily Value
19% Daily Value
13% Daily Value
Serving ideas
- Use it in lasagna as a substitute for béchamel sauce.
- Top it on a pizza for a creamy texture.
- Mix it with herbs and use as a spread on toast.
Storage
Storage tip: Store in the refrigerator and use within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is part skim ricotta high in fat?
Does part skim ricotta contain lactose?
Is part skim ricotta good for weight loss?
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