Dairy · Nutrition Facts
Chhena Nutrition Facts
Chhena is a soft, crumbly cheese made from buffalo or cow milk, commonly used in Indian and Bangladeshi cuisine. Its high protein content and low fat make it a notable food in the dairy category.
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128kcal
Calories
10.6g
Protein
1.5g
Carbs
9.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 128kcal | 256kcal |
| Protein | 10.6g | 21.2g |
| Total Carbohydrates | 1.5g | 3g |
| Dietary Fiber | 0.6g | 1.2g |
| Sugars | 0.6g | 1.2g |
| Total Fat | 9.2g | 18.4g |
| Saturated Fat | 6.1g | 12.2g |
| Sodium | 35mg | 70mg |
| Water | 77.7g | 155.4g |
Adjust the serving size
Estimate nutrients in a portion of Chhena. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (200 g). Enter 1–5000 g.
- Calories
- 256 kcal
- Protein
- 21.2 g
- Carbohydrates
- 3 g
- Fiber
- 1.2 g
- Sugars
- 1.2 g
- Fat
- 18.4 g
- Sodium
- 70 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
14% Daily Value
17% Daily Value
8% Daily Value
Serving ideas
- Use it in traditional sweets like rasgulla or sandesh.
- Mix it with fruits and nuts for a healthy dessert.
- Add it to savory dishes like fish curries or vegetable stews.
Storage
Storage tip: Store chhena in an airtight container and refrigerate to extend its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is chhena high in calories?
Does chhena have probiotics?
Can I freeze chhena?
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