Dairy · Nutrition Facts
Quark Nutrition Facts
Quark is a soft, creamy dairy product similar to yogurt, known for its tangy flavor and high protein content.
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140kcal
Calories
8.2g
Protein
3.5g
Carbs
10.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 70kcal |
| Protein | 8.2g | 4.1g |
| Total Carbohydrates | 3.5g | 1.8g |
| Dietary Fiber | 0.7g | 0.4g |
| Sugars | 2.8g | 1.4g |
| Total Fat | 10.5g | 5.3g |
| Saturated Fat | 4.8g | 2.4g |
| Sodium | 60mg | 30mg |
| Water | 76.8g | 38.4g |
Adjust the serving size
Estimate nutrients in a portion of Quark. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (50 g). Enter 1–5000 g.
- Calories
- 70 kcal
- Protein
- 4.1 g
- Carbohydrates
- 1.75 g
- Fiber
- 0.35 g
- Sugars
- 1.4 g
- Fat
- 5.25 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
21% Daily Value
12% Daily Value
11% Daily Value
Serving ideas
- Blend it into a smoothie with fruits and spinach.
- Use it as a base for a healthy dip with vegetables.
- Top it on oatmeal or granola for a nutritious breakfast.
Storage
Storage tip: Store quark in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is quark high in fat?
Can I freeze quark?
Is quark gluten-free?
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