Dairy · Nutrition Facts
Fage Total Nutrition Facts
Fage Total is a Greek yogurt with a thicker consistency and a tangy flavor, made from whole milk. It is notable for its high protein content and low sugar levels.
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110kcal
Calories
9.2g
Protein
4.1g
Carbs
6.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 227g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 110kcal | 249.7kcal |
| Protein | 9.2g | 20.9g |
| Total Carbohydrates | 4.1g | 9.3g |
| Dietary Fiber | 0.4g | 0.9g |
| Sugars | 2.9g | 6.6g |
| Total Fat | 6.4g | 14.5g |
| Saturated Fat | 1.7g | 3.9g |
| Sodium | 30mg | 68.1mg |
| Water | 79.3g | 180g |
Adjust the serving size
Estimate nutrients in a portion of Fage Total. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (227 g). Enter 1–5000 g.
- Calories
- 249.7 kcal
- Protein
- 20.88 g
- Carbohydrates
- 9.31 g
- Fiber
- 0.91 g
- Sugars
- 6.58 g
- Fat
- 14.53 g
- Sodium
- 68.1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
29% Daily Value
10% Daily Value
5% Daily Value
Serving ideas
- Top with fresh berries and a drizzle of honey for a sweet breakfast.
- Use as a base for a smoothie bowl with fruits and nuts.
- Enjoy as a snack with a handful of nuts.
Storage
Storage tip: Store in the refrigerator and consume within 10 days of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Fage Total high in calories?
Does Fage Total contain artificial sweeteners?
Is Fage Total suitable for a vegan diet?
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