Grains · Nutrition Facts
Quaker Oatmeal Nutrition Facts
Quaker Oatmeal is a nutritious breakfast staple, rich in fiber and protein. It is known for its heart-healthy benefits and ability to keep you full.
Pass it along
Share these facts
Send Quaker Oatmeal nutrition information to someone who might find it useful.
389kcal
Calories
17.2g
Protein
66.6g
Carbs
6.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 60g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 389kcal | 233.4kcal |
| Protein | 17.2g | 10.3g |
| Total Carbohydrates | 66.6g | 40g |
| Dietary Fiber | 10.6g | 6.4g |
| Sugars | 4.4g | 2.6g |
| Total Fat | 6.8g | 4.1g |
| Saturated Fat | 1.1g | 0.7g |
| Sodium | 14mg | 8.4mg |
| Water | 8.4g | 5g |
Adjust the serving size
Estimate nutrients in a portion of Quaker Oatmeal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (60 g). Enter 1–5000 g.
- Calories
- 233.4 kcal
- Protein
- 10.32 g
- Carbohydrates
- 39.96 g
- Fiber
- 6.36 g
- Sugars
- 2.64 g
- Fat
- 4.08 g
- Sodium
- 8.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
14% Daily Value
6% Daily Value
27% Daily Value
13% Daily Value
4% Daily Value
Serving ideas
- Top with fresh fruit and a drizzle of honey for a sweet breakfast.
- Mix with milk and sprinkle with nuts for added crunch.
- Use as a base for smoothies with bananas and spinach.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is oatmeal high in calories?
Does oatmeal have a lot of sugar?
Is oatmeal good for diabetics?
More grains nutrition facts
Rolled Oats
Rolled oats are a nutritious breakfast staple, rich in fiber and protein, which support heart health and satiety.
Oats
Oats are a nutritious grain, particularly rich in fiber and protein. They are a staple in many breakfasts and provide sustained energy.
Instant Oatmeal
Instant oatmeal is a quick breakfast option that is rich in fiber and nutrients, making it a popular choice for health-conscious consumers.
Old Fashioned Oats
Old fashioned oats are a nutritious breakfast staple, rich in fiber and protein. They are a great source of complex carbohydrates, which provide sustained energy.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Quail Eggs
Quail eggs are small, oval-shaped eggs from quail. They are rich in protein and contain essential vitamins and minerals.
Quaker Instant Oatmeal
Quaker Instant Oatmeal is a quick-cooking breakfast option rich in fiber and nutrients. It is a convenient way to enjoy the health benefits of oats.
Quark
Quark is a soft, creamy dairy product similar to yogurt, known for its tangy flavor and high protein content.
Queso Asadero
Queso asadero is a mild, melty cheese often used in Mexican dishes. It is notable for its high protein content and calcium.
Often used together
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Banana
Bananas are a versatile and nutritious fruit, rich in potassium and fiber. They are a great source of energy and are easy to digest.
Blackberries
Blackberries are a sweet and juicy summer fruit known for their high antioxidant content and anti-inflammatory properties.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Quaker Oatmeal page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods