Grains · Nutrition Facts
Quaker Instant Oatmeal Nutrition Facts
Quaker Instant Oatmeal is a quick-cooking breakfast option rich in fiber and nutrients. It is a convenient way to enjoy the health benefits of oats.
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387kcal
Calories
14.1g
Protein
71.7g
Carbs
3.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 60g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 387kcal | 232.2kcal |
| Protein | 14.1g | 8.5g |
| Total Carbohydrates | 71.7g | 43g |
| Dietary Fiber | 10.6g | 6.4g |
| Sugars | 5.8g | 3.5g |
| Total Fat | 3.9g | 2.3g |
| Saturated Fat | 0.7g | 0.4g |
| Sodium | 112mg | 67.2mg |
| Water | 9.3g | 5.6g |
Adjust the serving size
Estimate nutrients in a portion of Quaker Instant Oatmeal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (60 g). Enter 1–5000 g.
- Calories
- 232.2 kcal
- Protein
- 8.46 g
- Carbohydrates
- 43.02 g
- Fiber
- 6.36 g
- Sugars
- 3.48 g
- Fat
- 2.34 g
- Sodium
- 67.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
16% Daily Value
7% Daily Value
12% Daily Value
Serving ideas
- Serve with fresh berries and a drizzle of honey for a sweet and nutritious breakfast.
- Top with sliced almonds and a sprinkle of cinnamon for added crunch and flavor.
- Mix with milk and a pinch of salt for a savory, comforting bowl.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Quaker Instant Oatmeal high in sugar?
Can I use Quaker Instant Oatmeal to make porridge?
Is Quaker Instant Oatmeal suitable for a gluten-free diet?
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