Dairy · Nutrition Facts
Frico Nutrition Facts
Frico is a traditional Italian dish made from curdled milk, often consumed as a snack or dessert. Its unique nutritional profile makes it a noteworthy food.
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130kcal
Calories
7.5g
Protein
10g
Carbs
7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium frico, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 130kcal |
| Protein | 7.5g | 7.5g |
| Total Carbohydrates | 10g | 10g |
| Dietary Fiber | 0.5g | 0.5g |
| Sugars | 6g | 6g |
| Total Fat | 7g | 7g |
| Saturated Fat | 4.5g | 4.5g |
| Sodium | 50mg | 50mg |
| Water | 74.5g | 74.5g |
Adjust the serving size
Estimate nutrients in a portion of Frico. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium frico (100 g). Enter 1–5000 g.
- Calories
- 130 kcal
- Protein
- 7.5 g
- Carbohydrates
- 10 g
- Fiber
- 0.5 g
- Sugars
- 6 g
- Fat
- 7 g
- Sodium
- 50 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
33% Daily Value
21% Daily Value
8% Daily Value
Serving ideas
- Enjoy it as a snack with a cup of coffee or tea.
- Serve it as a dessert with fresh fruit.
- Use it as a topping for yogurt or ice cream.
Storage
Storage tip: Store frico in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is frico high in fat?
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Is frico suitable for people with lactose intolerance?
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