Fruits · Nutrition Facts
Acai Berries Nutrition Facts
Acai berries are a small, deep purple fruit from the Amazon rainforest, known for their high antioxidant content and potential health benefits.
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85kcal
Calories
2.3g
Protein
19.3g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 152g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 85kcal | 129.2kcal |
| Protein | 2.3g | 3.5g |
| Total Carbohydrates | 19.3g | 29.3g |
| Dietary Fiber | 2.7g | 4.1g |
| Sugars | 15.2g | 23.1g |
| Total Fat | 0.6g | 0.9g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 1.5mg |
| Water | 76.8g | 116.7g |
Adjust the serving size
Estimate nutrients in a portion of Acai Berries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (152 g). Enter 1–5000 g.
- Calories
- 129.2 kcal
- Protein
- 3.5 g
- Carbohydrates
- 29.34 g
- Fiber
- 4.1 g
- Sugars
- 23.1 g
- Fat
- 0.91 g
- Sodium
- 1.52 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
12% Daily Value
2% Daily Value
3% Daily Value
8% Daily Value
% Daily Value
Serving ideas
- Blend acai berries into a smoothie with bananas and spinach.
- Mix acai into yogurt or oatmeal for a nutritious breakfast.
- Use acai as a topping for pancakes or waffles.
Storage
Storage tip: Store acai berries in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are acai berries high in sugar?
Do acai berries contain caffeine?
Can acai berries be used in cooking?
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