Dairy · Nutrition Facts
Provolone Cheese Nutrition Facts
Provolone cheese is a semi-hard Italian cheese known for its rich, buttery flavor. It is notable for its high protein content and low moisture, making it a versatile ingredient in various dishes.
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354kcal
Calories
28.3g
Protein
1.6g
Carbs
30.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice of provolone cheese, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 354kcal | 99.1kcal |
| Protein | 28.3g | 7.9g |
| Total Carbohydrates | 1.6g | 0.4g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.7g | 0.2g |
| Total Fat | 30.5g | 8.5g |
| Saturated Fat | 19.4g | 5.4g |
| Sodium | 784mg | 219.5mg |
| Water | 24.8g | 6.9g |
Adjust the serving size
Estimate nutrients in a portion of Provolone Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice of provolone cheese (28 g). Enter 1–5000 g.
- Calories
- 99.12 kcal
- Protein
- 7.92 g
- Carbohydrates
- 0.45 g
- Fiber
- 0 g
- Sugars
- 0.2 g
- Fat
- 8.54 g
- Sodium
- 219.52 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
57% Daily Value
34% Daily Value
52% Daily Value
11% Daily Value
Serving ideas
- Grate it over pasta for a creamy sauce
- Slice it into sandwiches for a savory addition
- Use it as a topping for pizza for a rich flavor
Storage
Storage tip: Store provolone cheese in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is provolone cheese high in fat?
How much sodium is in provolone cheese?
Can I eat provolone cheese if I’m lactose intolerant?
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