Beverages · Nutrition Facts
Protein Shake Vanilla Nutrition Facts
A vanilla-flavored protein shake is a popular post-workout drink, providing essential amino acids and a quick energy boost.
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90kcal
Calories
6.4g
Protein
8.9g
Carbs
3.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 scoop, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 90kcal | 27kcal |
| Protein | 6.4g | 1.9g |
| Total Carbohydrates | 8.9g | 2.7g |
| Dietary Fiber | 0g | 0g |
| Sugars | 8.9g | 2.7g |
| Total Fat | 3.2g | 1g |
| Saturated Fat | 2g | 0.6g |
| Sodium | 120mg | 36mg |
| Water | 81g | 24.3g |
Adjust the serving size
Estimate nutrients in a portion of Protein Shake Vanilla. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 scoop (30 g). Enter 1–5000 g.
- Calories
- 27 kcal
- Protein
- 1.92 g
- Carbohydrates
- 2.67 g
- Fiber
- 0 g
- Sugars
- 2.67 g
- Fat
- 0.96 g
- Sodium
- 36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
88% Daily Value
31% Daily Value
56% Daily Value
4% Daily Value
Serving ideas
- Blend with water or milk for a refreshing post-workout drink.
- Mix with your favorite fruits for a fruity twist.
- Use as a base for a smoothie bowl with toppings like granola and fresh berries.
Storage
Storage tip: Store in a cool, dry place away from direct sunlight.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are protein shakes good for weight loss?
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Are vanilla protein shakes suitable for vegans?
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