Dairy · Nutrition Facts
Cotija Nutrition Facts
Cotija is a Mexican crumbly cheese known for its tangy flavor and high protein content. It is notable for its calcium and phosphorus levels, making it a nutritious addition to meals.
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355kcal
Calories
26.2g
Protein
0.7g
Carbs
31.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 355kcal | 99.4kcal |
| Protein | 26.2g | 7.3g |
| Total Carbohydrates | 0.7g | 0.2g |
| Dietary Fiber | 0.2g | 0.1g |
| Sugars | 0.2g | 0.1g |
| Total Fat | 31.5g | 8.8g |
| Saturated Fat | 21.4g | 6g |
| Sodium | 611mg | 171.1mg |
| Water | 17.9g | 5g |
Adjust the serving size
Estimate nutrients in a portion of Cotija. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28 g). Enter 1–5000 g.
- Calories
- 99.4 kcal
- Protein
- 7.34 g
- Carbohydrates
- 0.2 g
- Fiber
- 0.06 g
- Sugars
- 0.06 g
- Fat
- 8.82 g
- Sodium
- 171.08 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
77% Daily Value
60% Daily Value
27% Daily Value
11% Daily Value
Serving ideas
- Grate it over tacos or salads for a tangy flavor
- Use it as a topping for grilled meats
- Mix it into soups for added creaminess and flavor
Storage
Storage tip: Store in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cotija high in fat?
Does cotija have lactose?
Can I use cotija in place of other cheeses?
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