Beverages · Nutrition Facts
Prune Juice Nutrition Facts
Prune juice is a concentrated form of prunes, which are dried plums. It is known for its laxative properties and high fiber content.
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71kcal
Calories
0.6g
Protein
17.5g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (240 g), 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 71kcal | 170.4kcal |
| Protein | 0.6g | 1.4g |
| Total Carbohydrates | 17.5g | 42g |
| Dietary Fiber | 1g | 2.4g |
| Sugars | 16.5g | 39.6g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 4mg | 9.6mg |
| Water | 81.2g | 194.9g |
Adjust the serving size
Estimate nutrients in a portion of Prune Juice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g) (240 g). Enter 1–5000 g.
- Calories
- 170.4 kcal
- Protein
- 1.44 g
- Carbohydrates
- 42 g
- Fiber
- 2.4 g
- Sugars
- 39.6 g
- Fat
- 0 g
- Sodium
- 9.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
3% Daily Value
0% Daily Value
6% Daily Value
3% Daily Value
Serving ideas
- Drink it as a morning beverage to boost your fiber intake.
- Mix it with a smoothie for a nutritious and tasty drink.
- Use it as a base for a homemade prune juice cocktail.
Storage
Storage tip: Store prune juice in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is prune juice good for constipation?
Does prune juice have a lot of sugar?
Can prune juice be used in cooking?
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