Dairy · Nutrition Facts
Casein Protein Nutrition Facts
Casein protein is a high-quality protein derived from milk. It is particularly noted for its slow digestion and high biological value.
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355kcal
Calories
80g
Protein
3.4g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 scoop of casein powder, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 355kcal | 99.4kcal |
| Protein | 80g | 22.4g |
| Total Carbohydrates | 3.4g | 1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 2.8g | 0.8g |
| Total Fat | 2.6g | 0.7g |
| Saturated Fat | 1.7g | 0.5g |
| Sodium | 200mg | 56mg |
| Water | 11.1g | 3.1g |
Adjust the serving size
Estimate nutrients in a portion of Casein Protein. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 scoop of casein powder (28 g). Enter 1–5000 g.
- Calories
- 99.4 kcal
- Protein
- 22.4 g
- Carbohydrates
- 0.95 g
- Fiber
- 0 g
- Sugars
- 0.78 g
- Fat
- 0.73 g
- Sodium
- 56 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
77% Daily Value
50% Daily Value
7% Daily Value
17% Daily Value
Serving ideas
- Mix with water or milk for a post-workout shake.
- Blend into a smoothie with fruits and ice.
- Use in baking recipes as a substitute for eggs.
Storage
Storage tip: Store in a cool, dry place away from direct sunlight to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is casein protein suitable for vegans?
Can casein protein be used for weight loss?
Is casein protein good for bone health?
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