Beverages · Nutrition Facts
Protein Smoothie Nutrition Facts
A protein smoothie is a nutritious drink that combines protein powder, fruits, and vegetables. It is high in protein and essential vitamins, making it a popular choice for fitness enthusiasts and those looking to boost their nutrient intake.
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80kcal
Calories
2g
Protein
15g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large smoothie, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 80kcal | 200kcal |
| Protein | 2g | 5g |
| Total Carbohydrates | 15g | 37.5g |
| Dietary Fiber | 3g | 7.5g |
| Sugars | 10g | 25g |
| Total Fat | 2g | 5g |
| Saturated Fat | 0.5g | 1.3g |
| Sodium | 50mg | 125mg |
| Water | 80g | 200g |
Adjust the serving size
Estimate nutrients in a portion of Protein Smoothie. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large smoothie (250 g). Enter 1–5000 g.
- Calories
- 200 kcal
- Protein
- 5 g
- Carbohydrates
- 37.5 g
- Fiber
- 7.5 g
- Sugars
- 25 g
- Fat
- 5 g
- Sodium
- 125 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
9% Daily Value
17% Daily Value
4% Daily Value
Serving ideas
- Blend with spinach and banana for a nutrient-packed breakfast smoothie.
- Use Greek yogurt as the base for a creamy, protein-rich smoothie.
- Add a scoop of protein powder to your favorite juice for a quick post-workout recovery drink.
Storage
Storage tip: Store any leftover smoothie in the refrigerator and consume within 24 hours to maintain freshness and nutrient content.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is a protein smoothie high in calories?
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