Bakery · Nutrition Facts
Protein Pancakes Nutrition Facts
Protein pancakes are a nutritious and protein-rich breakfast option, made with a blend of flour and protein powder, offering a satisfying and healthy start to the day.
Pass it along
Share these facts
Send Protein Pancakes nutrition information to someone who might find it useful.
340kcal
Calories
25g
Protein
45g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 protein pancake, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 340kcal | 85kcal |
| Protein | 25g | 6.3g |
| Total Carbohydrates | 45g | 11.3g |
| Dietary Fiber | 8g | 2g |
| Sugars | 15g | 3.8g |
| Total Fat | 10g | 2.5g |
| Saturated Fat | 2g | 0.5g |
| Sodium | 150mg | 37.5mg |
| Water | 10g | 2.5g |
Adjust the serving size
Estimate nutrients in a portion of Protein Pancakes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 protein pancake (25 g). Enter 1–5000 g.
- Calories
- 85 kcal
- Protein
- 6.25 g
- Carbohydrates
- 11.25 g
- Fiber
- 2 g
- Sugars
- 3.75 g
- Fat
- 2.5 g
- Sodium
- 37.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
9% Daily Value
29% Daily Value
7% Daily Value
Serving ideas
- Serve with fresh berries and a drizzle of honey for a sweet and healthy breakfast.
- Top with a dollop of Greek yogurt and a sprinkle of cinnamon for added flavor and nutrition.
- Enjoy as a post-workout snack to replenish muscles with protein and carbs.
Storage
Storage tip: Store protein pancakes in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are protein pancakes high in calories?
Do protein pancakes contain gluten?
Can I make protein pancakes without eggs?
More bakery nutrition facts
Aloo Paratha
Aloo paratha is a popular Indian flatbread made with whole wheat flour and mashed potatoes. It is known for its high fiber content and unique taste.
Pumpkin Scone
A pumpkin scone is a delightful treat combining the sweetness of pumpkin with the texture of a scone. It is notable for its moderate glycemic index and rich flavor.
Thepla
Thepla is a flatbread made from whole wheat flour and is a staple in Indian cuisine. It is notable for its high fiber content and low glycemic index.
Flour Tortilla
A flour tortilla is a flatbread made from wheat flour, commonly used in Mexican and Tex-Mex cuisine. It is notable for its high carbohydrate content and moderate protein levels.
Foods with similar micronutrients
Enoki Mushrooms
Enoki mushrooms are a type of edible mushroom known for their long, white stems and small caps. They are low in calories and high in antioxidants, making them a nutritious addition to any diet.
Portobello Mushroom
Portobello mushrooms are large, meaty mushrooms that are a great source of protein and fiber, making them a popular plant-based meat substitute.
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Explore nearby foods
Proso Millet
Proso millet is a gluten-free grain that is rich in protein and fiber, making it a nutritious alternative to wheat and other grains.
Protein Box
A protein box typically includes a variety of meats, such as chicken, beef, and pork, which are rich in protein and essential amino acids.
Protein Shake
A protein shake is a popular post-workout drink made from a powder mixed with water or milk. It is rich in protein and can help with muscle recovery and growth.
Protein Shake Chocolate
A chocolate-flavored protein shake is a popular post-workout drink, rich in protein and often fortified with vitamins and minerals.
Often used together
Currants
Currants are small, sweet berries that are rich in antioxidants and essential nutrients, making them a healthy snack option.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Apricot
Apricots are small, orange fruits with a sweet-tart flavor and a fuzzy skin. They are rich in vitamins and minerals, making them a nutritious snack.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Protein Pancakes page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods